Services / Fees

Body-mind Integrated Counselling: £25 per session; up to 60 minutes per session; telephone only.

Body-mind Integrated Counselling: £25 per session; up to 60 minutes per session; telephone only.

Body-mind Integrated Counselling: £25 per session; up to 60 minutes per session; telephone only.

THIS SERVICE IS AVAILBLE VIA TELEPHONE ONLY 


How are you feeling…? A simple enough question… or is it? Do you feel at peace with your Self, your world, and the world around you? Do you feel on edge, slightly panicked, like you want to run from something but you don’t know what? Do you feel flat, closed down, paralysed, unable to move, wanting to curl up under the duvet and not come out? 


Our body can give us multiple clues as to how we are truly feeling on an emotional and psychological level. A person’s thoughts, attitudes, and beliefs can be visible to us through our body’s physical functioning – through our facial expressions, our posture, our body language, our everyday movements, our voice and speech, and how we connect to others. A severely distressing event can cause psychological trauma which can cause damage to the psyche. These events/traumas can disrupt the autonomic nervous system leading to such issues as bodily pain, digestive disorders, hormonal imbalances, sexual dysfunction, immune system dysfunction, medically unexplained symptoms, anxiety, burnout, primary/secondary traumatic stress, depression, and suicidal thoughts.


Time-limited to 6 sessions, the goal of body-mind integrated counselling is to help you to somatic awareness, by tapping into the sensations of energy flowing through your body, utilising the body’s innate intelligence, encouraging both body and mind to work together to heal the whole being. The practitioner can utilise a wide variety of tools to help free your body from the stress and pain that prevents you from fully engaging in your life, including breathing techniques; relaxation techniques; meditation; movement; touch; visualisations; play; music; and voice work. 


Solution Focused Brief Therapy: £25 per session; up to 60 minutes per session; telephone only.

Body-mind Integrated Counselling: £25 per session; up to 60 minutes per session; telephone only.

Body-mind Integrated Counselling: £25 per session; up to 60 minutes per session; telephone only.

THIS SERVICE IS NOT AVAILABLE AT THE PRESENT TIME


Do you need a boost of energy to feel confident and strong enough to nourish and transform your life? Do you desire to live your dream through an authentic self, striving for personal achievement and contentment? Do you want to feel energised, excited and inspired for the life you want for yourself but struggle for a sense of direction or focus? Are you failing to thrive, lacking in positivity, motivation, and courage? If you recognise any of the above, perhaps you have acknowledged that now is the time to take action to realise your true potential, nurture your mind, body, and spirit, and embrace your individual wellbeing, supported by a robust and resilient You.


Solution focused brief therapy is a problem-free therapy, which means you do not have to discuss your problem, so anyone with any problem can use the therapy. I passionately believe that therapy does not have to be long-term to have value or a benefit. Thus, I offer solution focused brief therapy as a time-limited service of 4 sessions. This can enable you to build effective and long-lasting change into your life in the shortest possible time. This change comes from you exploring, in detail, your preferred future, as well as examining and detailing what resources and skills are already contributing to that preferred future. Each session is designed to be a single, complete session, as though it may be the one and only therapy session you undertake, thus it utilises the therapy process in a very efficient way. Whether you complete all 4 sessions will be your decision, based on how your body feels, what you are thinking, feeling, and your personal circumstances. This therapeutic ‘brief encounter’ can have a beautiful positive impact on you and your life, starting a ripple effect which may last a whole lifetime. 

Rewind Technique Therapy: £20 per session; up to 60 minutes per session; telephone only.

Rewind Technique Therapy: £20 per session; up to 60 minutes per session; telephone only.

Rewind Technique Therapy: £20 per session; up to 60 minutes per session; telephone only.

THIS SERVICE IS NOT AVAILABLE AT THE PRESENT TIME 


The rewind technique is a brief, simple, effective, and bold therapy that can inactivate the involuntary, repetitive and intrusive imagery that can follow an event, which for the individual in question, eventually manifests itself into a trauma. The therapy is trauma-free, which means you do not have to disclose any of your traumatic experiences for it to be effective. The therapy consists of you imagining your exposure, from an objective viewpoint, thus limiting the reliving of the traumatic recall. The therapy is time-limited to 3 sessions, allowing you to establish long-lasting and effective change into your life in the shortest possible time. The therapy is designed to be a single, complete session, thus it utilises the therapy process in a very efficient way.  After the first session, there will be a two week and three month follow-up, thus allowing progress to be monitored. If it is decided that another session is required, that can be arranged. 

Payment

Rewind Technique Therapy: £20 per session; up to 60 minutes per session; telephone only.

Rewind Technique Therapy: £20 per session; up to 60 minutes per session; telephone only.

Payment is made in advance, by bank/online transfer. All advance payments MUST be completed a minimum of 48 hours before the commencement of the booked session.